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Services
If you're feeling overwhelmed, emotionally drained, or unsure where to start, you're not alone.
At Vanisha Wellbeing Coaching, I offer a supportive, non-judgemental space to help you understand your thoughts, emotions, and behavioural patterns. This is a collaborative, calm environment designed to help you move forward at your own pace.
Specialised Behavioural Coaching
Anxiety & Stress Management Coaching
Learn evidence-based techniques to manage anxiety, reduce stress, and regain emotional control using CBT, DBT, and mindfulness skills.
Trauma-Informed Recovery Coaching
Compassionate, internationally accredited support for healing from trauma through safe and evidence-based recovery practices.
Eating Disorder Support
Compassionate coaching focused on rebuilding a healthier relationship with food, your body through empathetic guidance and meal support.
Depression & Low Mood Coaching
Support to rebuild motivation, sustainable routines, and a renewed sense of purpose for those navigating depression.
Psychosis & Schizoprenia Support
Dedicated coaching for individuals experiencing psychosis or schizophrenia, focusing on stability, emotional support and integration into the community.
Grief, Loss & Bereavement Coaching
Specialised grief support to help you process profound loss and rebuild your life after bereavement or major change.
Self-Harm & Suicide Prevention Support
Non-judgmental support for self-harm and suicidal thoughts, including compassionate safety planning and crisis management.
Who this is for
This service may be right for you if you are:
Feeling stuck with anxiety, overthinking, or constant stress
Struggling after a difficult life event or emotional change
Trying to balance studies, work, relationships, and mental health
Feeling overwhelmed, burnt out, or emotionally drained
Lacking confidence or unsure about your next steps
Struggling with habits, motivation, or routines
Navigating identity, cultural pressure, or life transitions
Wanting to better understand your behaviour and emotional patterns
You don’t need to have everything figured out before starting. We begin exactly where you are.
Reflection
Gentle reflection and goal-setting at your own pace
Practical Tools
Practical strategies for building healthier coping habits
Evidence-Informed
Behavioural health and coaching approaches tailored for you
What’s included in a session
Each 1:1 session provides a structured and supportive space to explore what’s going on for you.
Session Length
60-minute online sessions via video call or face to face
Safe Space
Confidential, safe, and non-judgemental environment
Deep Exploration
Exploration of thoughts, emotions, behaviours, and patterns
Short Support Plan
- Four 1-on-1 sessions
- Learn new behavior tools
- Create safe daily routines
- Consistent check-ins
Total: £190
Clarity Session
Single 60-min session. Good for a quick reset or focusing on one specific challenge.
Price: £50
Pricing & Sessions
Healing isn’t a race. We will work as a team to decide how often we meet based on your unique needs.
We will decide on the best frequency together—weekly or fortnightly. There is no pressure to commit.
Most Recommended
Deep Shift
- Eight 1-on-1 sessions
- Break old habit loops
- Track your progress
- Regular feedback loops
Total: £380
Pay As You Go
Flexible 1:1 sessions. Move at your own pace with consistent emotional support.
Price: £50
Long-Term Journey
- Ongoing 1:1 sessions
- For deep healing and growth
- Full resource access
- Tailored to your identity
Each: £50
How It Works
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Enquire
Discovery Call
Reach out and share a little bit about what you’re looking for and how I might support you.
A free 20-minute discovery call to discuss your goals and see if we’re a good fit for working together.
Ongoing Support
Ongoing coaching sessions tailored entirely to your goals, routines, and emotional wellbeing.
How can I support you?
I invite you to reach out and share a bit about your journey. Whether you're looking for recovery support, better routines, or emotional wellbeing, I'm here to listen and help you find the right path forward.